by RefreshMH | Sep 10, 2021 | Blog
KALAMAZOO, Mich. (WOOD) — As we approach the 20th anniversary of 9/11, Americans are observing it by remembering where they were and who they were with. A Kalamazoo man with New York roots decided to make sure his brethren in the Big Apple were not alone. Though time...
by RefreshMH | Sep 7, 2021 | Blog
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
by RefreshMH | Aug 30, 2021 | Blog
By Devon Haskins, KGW News Global apparel and shoe company Nike is putting some of its employees’ mental health ahead of productivity. It has closed its corporate offices for the week so employees can “enjoy additional time off to rest and recover,” according to a...
by RefreshMH | Aug 9, 2021 | Blog
Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was already a difficult decision for many. Nearly all outpatient mental health treatment moved online when the pandemic struck last year. As vaccines rolled out...
by RefreshMH | Jul 1, 2021 | Blog
Dialectical behavior therapy (DBT) is a cognitive-behavioral-based treatment developed by Marsha Linehan for individuals diagnosed with Borderline Personality Disorder. However, DBT has been found to be effective amongst individuals who struggle with significant...
by RefreshMH | May 27, 2021 | Blog
By: Kaitlin P. Ward, LCSW. In 2008, the U.S. House of Representatives declared the month of May as Borderline Personality Disorder (BPD) awareness month. Nearly 6% of adults will meet diagnostic criteria for BPD at one point in their life. Unfortunately, BPD is one of...
