Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a cognitive-behavioral-based treatment developed by Marsha Linehan for individuals diagnosed with Borderline Personality Disorder. However, DBT has been found to be effective amongst individuals who struggle with significant...
Borderline Personality Disorder Awareness

Borderline Personality Disorder Awareness

By: Kaitlin P. Ward, LCSW. In 2008, the U.S. House of Representatives declared the month of May as Borderline Personality Disorder (BPD) awareness month. Nearly 6% of adults will meet diagnostic criteria for BPD at one point in their life. Unfortunately, BPD is one of...