by RefreshMH | Jul 1, 2021 | Blog
Dialectical behavior therapy (DBT) is a cognitive-behavioral-based treatment developed by Marsha Linehan for individuals diagnosed with Borderline Personality Disorder. However, DBT has been found to be effective amongst individuals who struggle with significant...
by RefreshMH | May 27, 2021 | Blog
By: Kaitlin P. Ward, LCSW. In 2008, the U.S. House of Representatives declared the month of May as Borderline Personality Disorder (BPD) awareness month. Nearly 6% of adults will meet diagnostic criteria for BPD at one point in their life. Unfortunately, BPD is one of...
by RefreshMH | Mar 26, 2021 | Blog
Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...
by RefreshMH | Mar 25, 2021 | Blog
You don’t need volumes of research to tell you that the quality and amount of sleep you get can impact just about every aspect of life and functioning. Rest assured those volumes of research do exist and they clearly prove that chronic poor sleep can impact you...
by RefreshMH | Mar 15, 2021 | Blog
Written by: Andrew Feather Read the original article on WWMT KALAMAZOO, Mich. — More than 600,000 people in Michigan have been infected and almost 16,000 people have died since Michigan reported its first two cases of COVID-19 March 10, 2020. While the visible impact...
by RefreshMH | Mar 8, 2021 | Blog
Written by: Jessi Gold Read the original article here. A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....
