Shattering Basic Assumptions About Trauma

Shattering Basic Assumptions About Trauma

By Imani Byrd, MS, TLLP Expectations of Invincibility and Immortality “I can handle whatever comes my way.” – “I was overwhelmed.” “Nothing bad will happen to me.” –  “I almost died.” Expectations of Justice and Fairness “Justice always wins in the end.”...
Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...