If You Seek Tranquility, Do Less

If You Seek Tranquility, Do Less

By Mike Anton, Psy.D. “The way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight” -Ryan Holiday Do you identify as having any type of leadership role in your life? For many of us, a quick...
Communicating with Trauma in a Different Way

Communicating with Trauma in a Different Way

By Alison Voisin, MA, LPC, E-RYT “I just feel like I’m stuck, like I can’t move forward.” “Why can’t I just get over this?” “Why am I always so scared?” These are phrases that you might have said to yourself, or as a therapist, have heard from some of your clients....
Choosing Intentions, Instead of Resolutions

Choosing Intentions, Instead of Resolutions

Amid this new year, we are given the opportunity to look within grow and evolve. There is excitement in the air, and most are eager to elicit change within themselves. What often happens though is people choose resolutions, instead of intentions, to work towards...
We Are Here For You

We Are Here For You

Our hearts are with those who have been affected by the recent tragedies in Oxford, MI, Buffalo, NY and Uvalde, TX.

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