Blog
Grief work with the “stuff”
Grief is the processing of a significant loss in one’s life. This can be the loss of a loved one to death or divorce, the loss of a job, the loss of a home, or other losses. The...
If You Seek Tranquility, Do Less
By Mike Anton, Psy.D. “The way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight” -Ryan Holiday Do...
Communicating with Trauma in a Different Way
By Alison Voisin, MA, LPC, E-RYT “I just feel like I’m stuck, like I can’t move forward.” “Why can’t I just get over this?” “Why am I always so scared?” These are phrases that...
What Can Parents Do to Help Prevent Child Sexual Abuse?
By Kaitlin P. Ward, LCSW April is the National Child Abuse Prevention Month. This month, child welfare agencies and human service organizations help to increase awareness and...
I’m a Psychiatrist, and Women Aren’t Being Honest About Their Sex Lives
Mental health struggles can get in the way of your ability to orgasm — and you deserve to get that sorted out. "I have never told anyone that before." I hear this often in my...
Choosing Intentions, Instead of Resolutions
Amid this new year, we are given the opportunity to look within grow and evolve. There is excitement in the air, and most are eager to elicit change within themselves. What often...
