Grief work with the “stuff”

Grief work with the “stuff”

Grief is the processing of a significant loss in one’s life. This can be the loss of a loved one to death or divorce, the loss of a job, the loss of a home, or other losses. The grieving process is usually focused on the loss, something that is now missing from one’s...
If You Seek Tranquility, Do Less

If You Seek Tranquility, Do Less

By Mike Anton, Psy.D. “The way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight” -Ryan Holiday Do you identify as having any type of leadership role in your life? For many of us, a quick...
Communicating with Trauma in a Different Way

Communicating with Trauma in a Different Way

By Alison Voisin, MA, LPC, E-RYT “I just feel like I’m stuck, like I can’t move forward.” “Why can’t I just get over this?” “Why am I always so scared?” These are phrases that you might have said to yourself, or as a therapist, have heard from some of your clients....