by RefreshMH | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Oct 10, 2024 | Uncategorized
Navigating relationships is no easy feat. Whether it’s with a partner, family member, or friend, maintaining a healthy relationship requires clear communication and mutual respect. One of the cornerstones of any healthy relationship is setting and respecting...
by RefreshMH | Oct 1, 2024 | Uncategorized
In a world that often celebrates the hustle and the endless to-do lists, saying “no” can feel like a radical act. Yet, it’s an essential skill for maintaining mental wellness. Whether it’s turning down extra work tasks, declining invitations,...
by RefreshMH | Mar 1, 2024 | Uncategorized
By Ethan Milner, LMSW The term “Neurodiversity” includes a spectrum of presentations including Autism and ADHD. We use the term because it is believed that these presentations are rooted in the ways a person’s nervous system is organized. This can be an intricate and...
by RefreshMH | Aug 30, 2023 | Uncategorized
By Steven Schwartz, PhD It is now generally accepted that the “burden of” mental/behavioral health conditions are on par with or surpasses our most common physical/medical illnesses. The National Committee for Quality Assurance 2021 report Behavioral Health Quality...
by RefreshMH | Nov 29, 2022 | Uncategorized
Grief is the processing of a significant loss in one’s life. This can be the loss of a loved one to death or divorce, the loss of a job, the loss of a home, or other losses. The grieving process is usually focused on the loss, something that is now missing from one’s...
