by RefreshMH | Nov 29, 2022 | Uncategorized
Grief is the processing of a significant loss in one’s life. This can be the loss of a loved one to death or divorce, the loss of a job, the loss of a home, or other losses. The grieving process is usually focused on the loss, something that is now missing from one’s...
by RefreshMH | Aug 31, 2022 | Uncategorized
By Mike Anton, Psy.D. “The way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight” -Ryan Holiday Do you identify as having any type of leadership role in your life? For many of us, a quick...
by RefreshMH | May 26, 2022 | Uncategorized
By Alison Voisin, MA, LPC, E-RYT “I just feel like I’m stuck, like I can’t move forward.” “Why can’t I just get over this?” “Why am I always so scared?” These are phrases that you might have said to yourself, or as a therapist, have heard from some of your clients....
by RefreshMH | May 4, 2022 | Uncategorized
By Kaitlin P. Ward, LCSW April is the National Child Abuse Prevention Month. This month, child welfare agencies and human service organizations help to increase awareness and implement strategies to prevent the occurrence of all forms of child abuse and neglect. Child...
by RefreshMH | Feb 18, 2022 | Uncategorized
Mental health struggles can get in the way of your ability to orgasm — and you deserve to get that sorted out. “I have never told anyone that before.” I hear this often in my office as a psychiatrist. Talking to me, my patients are often more vulnerable...
by RefreshMH | Jan 31, 2022 | Uncategorized
Amid this new year, we are given the opportunity to look within grow and evolve. There is excitement in the air, and most are eager to elicit change within themselves. What often happens though is people choose resolutions, instead of intentions, to work towards...
