by RefreshMH | Aug 31, 2022 | Uncategorized
By Mike Anton, Psy.D. “The way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight” -Ryan Holiday Do you identify as having any type of leadership role in your life? For many of us, a quick...
by RefreshMH | May 26, 2022 | Uncategorized
By Alison Voisin, MA, LPC, E-RYT “I just feel like I’m stuck, like I can’t move forward.” “Why can’t I just get over this?” “Why am I always so scared?” These are phrases that you might have said to yourself, or as a therapist, have heard from some of your clients....
by RefreshMH | May 4, 2022 | Uncategorized
By Kaitlin P. Ward, LCSW April is the National Child Abuse Prevention Month. This month, child welfare agencies and human service organizations help to increase awareness and implement strategies to prevent the occurrence of all forms of child abuse and neglect. Child...
by RefreshMH | Dec 6, 2021 | Uncategorized
This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S of Trinity Family Counseling, Westerville, Ohio According to the VA, children who are exposed to higher amounts of TV coverage of a disaster develop more...
by RefreshMH | Dec 3, 2021 | Uncategorized
By Imani Byrd, MS, TLLP What we experience in our early childhood and our caregivers in learning about empathy, conflict resolution, and our self-worth cannot be understated. Think of this as a cap in the “nurture” argument in the timeless nature versus nurture...
by RefreshMH | Nov 1, 2021 | Uncategorized
Resilience is the ability individually or collectively to maintain stability and experience positive emotions, with minimal disruption to normal physical and psychological function, despite experiencing a threat or trauma. Resilience exists in individuals and...
