by RefreshMH | Sep 10, 2021 | Uncategorized
KALAMAZOO, Mich. (WOOD) — As we approach the 20th anniversary of 9/11, Americans are observing it by remembering where they were and who they were with. A Kalamazoo man with New York roots decided to make sure his brethren in the Big Apple were not alone. Though time...
by RefreshMH | Sep 7, 2021 | Uncategorized
By Imani Byrd, MS, TLLP Expectations of Invincibility and Immortality “I can handle whatever comes my way.” – “I was overwhelmed.” “Nothing bad will happen to me.” – “I almost died.” Expectations of Justice and Fairness “Justice always wins in the end.”...
by RefreshMH | Jul 1, 2021 | Uncategorized
Dialectical behavior therapy (DBT) is a cognitive-behavioral-based treatment developed by Marsha Linehan for individuals diagnosed with Borderline Personality Disorder. However, DBT has been found to be effective amongst individuals who struggle with significant...
by RefreshMH | May 27, 2021 | Uncategorized
Written By: Kaitlin P. Ward, LCSW In 2008, the U.S. House of Representatives declared the month of May as Borderline Personality Disorder (BPD) awareness month. Nearly 6% of adults will meet diagnostic criteria for BPD at one point in their life. Unfortunately, BPD is...
by RefreshMH | Mar 25, 2021 | Uncategorized
You don’t need volumes of research to tell you that the quality and amount of sleep you get can impact just about every aspect of life and functioning. Rest assured those volumes of research do exist and they clearly prove that chronic poor sleep can impact you...
by RefreshMH | Mar 15, 2021 | Uncategorized
Written by: Andrew Feather Read the original article on WWMT KALAMAZOO, Mich. — More than 600,000 people in Michigan have been infected and almost 16,000 people have died since Michigan reported its first two cases of COVID-19 March 10, 2020. While the visible impact...
