by RefreshMH | Jan 4, 2021 | Uncategorized
The end of each year marks both an end but also new beginnings. It is a chance to reflect on both what has been and what will be. 2020 has arguably been among the most challenging years in history physically, financially, politically, and emotionally. As we embark...
by RefreshMH | Dec 9, 2020 | Uncategorized
“The times they are a changing” – Bob Dylan The recent rise in COVID cases in Michigan and the USA attest to the fact that the change is not over yet. Anxiety and depression are on the rise…not to mention domestic violence, substance abuse and divorce. ...
by RefreshMH | Dec 9, 2020 | Uncategorized
The National Institutes of Mental Health reports that over 7% of the population will experience a major depressive episode during some time in their adult life and highest likelihood is among 18-25 years-old’s. It is important to note that statistic this does not...
by RefreshMH | Oct 27, 2020 | Uncategorized
Ann Arbor is a trip, man. The Michigan city’s council just moved to decriminalize the use of magic mushrooms, peyote, and other psychedelic plants, declaring law enforcement against those imbibing should be the lowest priority. City council members insisted that the...
by RefreshMH | Oct 27, 2020 | Uncategorized
We encourage people to follow the CDC’s and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. We Can Help If you are noticing high levels of...
by RefreshMH | Oct 27, 2020 | Uncategorized
Anxiety triggers are unique to every person. Some of them are common, like crowded spaces and high-stress environments. Other triggers are specific to a unique situation. If you are struggling to manage your anxiety, here are some creative solutions to consider. Step...
