Sleep Blog V1.0
You don’t need volumes of research to tell you that the quality and amount of sleep you get can impact just about every aspect of life and functioning. Rest assured those volumes of research do exist and they clearly prove that chronic poor sleep can impact you...
COVID-19 and mental health are a dual crisis 1 year into the pandemic in Michigan
Written by: Andrew Feather Read the original article on WWMT KALAMAZOO, Mich. — More than 600,000 people in Michigan have been infected and almost 16,000 people have died since Michigan reported its first two cases of COVID-19 March 10, 2020. While the visible impact...Psychological Resilience in the New Year
The end of each year marks both an end but also new beginnings. It is a chance to reflect on both what has been and what will be. 2020 has arguably been among the most challenging years in history physically, financially, politically, and emotionally. As we embark...