by RefreshMH | Oct 27, 2020 | Uncategorized
Is there an awkward feeling of distance in your relationship? Something you can’t quite put your finger on, but you still get a ‘bad vibe.’ This common problem can be fixed with a simple 15-minute activity each day. We call it the Daily Debriefing, and it works… What...
by RefreshMH | Oct 27, 2020 | Uncategorized
Many people with post traumatic stress disorder (PTSD) experience blackouts, among other symptoms. These blackouts may include flashbacks to a previous time in the person’s life, or they may involve a dissociation from reality. While these experiences may be scary in...
by RefreshMH | Oct 27, 2020 | Uncategorized
The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce...
by RefreshMH | Oct 27, 2020 | Uncategorized
How to Prevent Blackouts In order to prevent PTSD blackouts, you need to control the PTSD as a whole. As we mentioned in Part 1 of this guide, blackouts develop because your mind is having trouble processing current thoughts and feelings. You still have not processed...
by RefreshMH | Oct 27, 2020 | Uncategorized
Feeling anxious about feeling anxious – this is a common cycle people face with anxiety disorder. It’s not just the fear of having a panic attack. It’s the fear of feeling anxiety altogether. You can learn how to control your symptoms through anxiety treatment, which...
by RefreshMH | Oct 27, 2020 | Uncategorized
Marriage is a big step in a relationship. It requires just as much emotional preparation as it does physical preparation (moving, wedding plans, etc.). Whether you’re already engaged or thinking of making that next move, you need to make sure you and your partner are...
