by RefreshMH | Oct 27, 2020 | Uncategorized
For many years now, addiction has been called a disease. Counselors and therapists are often trained on the ‘disease concept,’ in which alcoholism and substance abuse are treated like diseases. While there is merit to that mentality, addiction is not actually a...
by RefreshMH | Oct 27, 2020 | Uncategorized
Teenagers face an array of unique obstacles as they transition from childhood to adulthood. They have to deal with pressure at school, influences from the media, and even their own hormones sending them in different directions. The process can be overwhelming at...
by RefreshMH | Oct 27, 2020 | Uncategorized
Not everyone who drinks is an alcoholic. Some people are able to drink frequently without any issues, while others experience a strong change of character with alcohol. If alcohol has created conflict in your life, you may wonder if you’re a problem drinker or an...
by RefreshMH | Oct 27, 2020 | Uncategorized
A vacation can be the perfect time to bond with your family and strengthen your relationships, but it can also be a major source of stress. If you take the time to plan well in advance, you can ensure the experience is as pleasant as possible. In the guide below,...
by RefreshMH | Oct 27, 2020 | Uncategorized
“I need therapy, but I’m nervous about seeing a therapist.” This is a common dilemma, especially for people with anxiety disorder. Going to the therapist doesn’t have to be a stressful process. In fact, most of our clients at Heron Ridge Associates find therapy to be...
by RefreshMH | Oct 27, 2020 | Uncategorized
In Part 1 of this guide, we explained what to expect during your first therapy appointment. If you have a clear understanding of what to expect, you are less likely to feel stressed about the process. Beyond that though, there are some stress relief techniques that...
