by RefreshMH | Oct 27, 2020 | Uncategorized
Most people dread going to work, but for some, their place of employment is a major source of anxiety. If your anxiety greatly increases with the thought of going to work, there are solutions available for you. Read on to learn how to treat work-related anxiety...
by RefreshMH | Oct 27, 2020 | Uncategorized
Compulsive gambling, also known as gambling addiction or gambling disorder, is a condition that affects approximately 10 million Americans. It can form for any form of gambling, from poker to sports betting to slot machines and more. If you believe you have a gambling...
by RefreshMH | Oct 27, 2020 | Uncategorized
The holidays are stressful for everyone, but for some, they can also mark a depressing time of year. If you are struggling with stress or depression, there are some treatments to look into. In this guide, we will explore the difference between holiday stress and...
by RefreshMH | Oct 27, 2020 | Uncategorized
Any new experience can feel intimidating, including therapy. If you are worried about your first counseling session, this information may ease your concerns. Here’s a look at what to expect from your first therapy appointment. Before the Appointment – Paperwork You...
by RefreshMH | Oct 27, 2020 | Uncategorized
After your first therapy appointment, there are some steps you can take to prepare for the next session. None of these tasks are hard, but they will set you on the best course for mental health recovery. Read on to learn what to do after your first therapy session,...
by RefreshMH | Oct 27, 2020 | Uncategorized
The new Netflix hit Tidying Up with Marie Kondo has sparked a surge of decluttering across the country. Thrift stores say they’ve been overwhelmed with donations since the show aired – even more so than the usual New Year decluttering season. This brings up an...
