by RefreshMH | Oct 27, 2020 | Uncategorized
Did you know that caffeine may worsen anxiety and depression symptoms? That innocent cup of coffee you drink every morning may not be helping your mental health. In this discussion, we will explore how caffeine affects anxiety and depression, along with tips to reduce...
by RefreshMH | Oct 27, 2020 | Uncategorized
Cheating is often associated with physical, intimate acts. However, a large portion of cheating partners never physically interact with their person of interest. There are layers to infidelity, and they can all cause damage for a relationship. In this discussion, we...
by RefreshMH | Oct 27, 2020 | Uncategorized
There is life after infidelity. It is not always an easy journey, but you can repair a relationship after an affair. In the first part of this guide, we discussed the stages of cheating in a relationship. Now we will look at what happens after infidelity so you can...
by RefreshMH | Oct 27, 2020 | Uncategorized
Depression can take a toll on your day-to-day life. Simple tasks suddenly feel overwhelming, and you may feel less capable or less productive than you used to. The question now is, what are you going to do about it? Does depression go away on its own? If so, how long...
by RefreshMH | Oct 27, 2020 | Uncategorized
Maternity leave has given you weeks of quality bonding time with your newborn. Now that it’s over, you may be filled with depression and anxiety about your return to work. These feelings are to be expected with any life transition, but that doesn’t make them any...
by RefreshMH | Oct 27, 2020 | Uncategorized
Parents constantly ask their children to apologize, but sometimes it’s the parents that have to say, “I’m sorry.” Apologizing to a child does not always come easy. Not only do you have to admit a mistake as an authority figure, but you also have to express your...
