by RefreshMH | Oct 27, 2020 | Uncategorized
A career change is a big transition that most adults face. In fact, a study from the Bureau of Labor Statistics showed that Baby Boomers went through an average of 12 job changes in their lifetime. Whether you’re looking for more pay, more fulfillment, or more growth...
by RefreshMH | Oct 27, 2020 | Uncategorized
According to the National Association of Anorexia Nervosa and Associated Disorders, over 30 million Americans suffer from an eating disorder. This does not include the countless Americans who avoid treatment because they are unaware of their eating disorder. Binge...
by RefreshMH | Oct 27, 2020 | Uncategorized
For decades, eating disorders have been considered “women’s problems. ”All forms of eating disorder treatment and research were geared toward women because they were the only perceived victims of these conditions. In all reality, men have suffered from body image...
by RefreshMH | Oct 27, 2020 | Uncategorized
Binge eating disorder is more common than anorexia and bulimia combined, affecting nearly 3% of adults in the U.S.This condition is characterized by repeated cycles of overeating, which may lead to weight gain, obesity, low self-esteem, depression, and more. Whether...
by RefreshMH | Oct 27, 2020 | Uncategorized
For some people, the holidays are filled with joy, laughter and family bonding. For others, this time of year is nothing but stress, sadness and constant frustration. Why do depression symptoms intensify during the holidays, and what can you do to dull their effects?...
by RefreshMH | Oct 27, 2020 | Uncategorized
New Year’s resolutions typically focus on physical changes: work out more, eat healthier foods, stop smoking, cut back on drinking, etc. While those efforts may lead to temporary happiness, they only extend to the surface. If you want to truly transform your life in...
