Psychological Resilience in the New Year

The end of each year marks both an end but also new beginnings.  It is a chance to reflect on both what has been and what will be.  2020 has arguably been among the most challenging years in history physically, financially, politically, and emotionally.  As we embark...
Coping in the Time of COVID

Coping in the Time of COVID

“The times they are a changing” – Bob Dylan The recent rise in COVID cases in Michigan and the USA attest to the fact that the change is not over yet.  Anxiety and depression are on the rise…not to mention domestic violence, substance abuse and divorce. ...
Depression Hurts! In More Ways Than You May Know

Depression Hurts! In More Ways Than You May Know

The National Institutes of Mental Health reports that over 7% of the population will experience a major depressive episode during some time in their adult life and highest likelihood is among 18-25 years-old’s. It is important to note that statistic this does not...
WE ARE PRACTICING SOCIAL DISTANCING!

WE ARE PRACTICING SOCIAL DISTANCING!

We encourage people to follow the CDC’s and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. We Can Help If you are noticing high levels of...
Finding Creative Cures for Anxiety Triggers

Finding Creative Cures for Anxiety Triggers

Anxiety triggers are unique to every person. Some of them are common, like crowded spaces and high-stress environments. Other triggers are specific to a unique situation. If you are struggling to manage your anxiety, here are some creative solutions to consider. Step...

We're deeply saddened by the recent tragedy in Grand Blanc that has affected our community. Our hearts go out to the families and individuals impacted by this devastating event. We're here to support those in need. If you're looking for assistance or simply someone to talk to, we're committed to providing help and resources during this difficult time.

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